We live in stressful times, there is no denying that. Meditation is a wonderful tool that is available to everyone which helps create calmness, peace, relaxation, wellness and clarity. With practice, meditation keeps us more in the present and focused throughout the day; free from distracting thoughts and worries.
We learn about Reiki by practicing it; this is vital. Reiki is a spiritual practice with the hands on healing aspect, secondary. Striving to BE Reiki rather than DO Reiki should be our ultimate goal.